Counseling

At MyPhoneTherapies, we offer a range of counseling services designed to support individuals recovering from auto accidents and slip and fall accident injuries.

• Cognitive Behavioral Therapy (CBT): This evidence-based therapy helps you identify and change negative thought patterns and behaviors.

• Dialectical Behavior Therapy (DBT): Focuses on teaching mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness skills.

• Eye Movement Desensitization and Reprocessing (EMDR): EMDR is particularly effective for processing traumatic memories.

• Mindfulness-Based Stress Reduction (MBSR): Utilizes mindfulness meditation to reduce stress and improve emotional well-being.

• Trauma-Focused Cognitive Behavioral Therapy (TF-CBT): Specially designed to help individuals process and overcome trauma.

• Accelerated Resolution Therapy (A.R.T.): Uses eye movements and visualizations to reprogram how traumatic memories are stored in the brain.

• Psychoeducation: Providing information and education about mental health conditions and coping strategies.

• Relaxation Techniques: Teaching methods such as deep breathing, progressive muscle relaxation, and guided imagery to manage anxiety and stress.

• Personalized Treatment Plans: Our therapists create tailored treatment plans based on your unique needs and circumstances.

• Convenient Telepsychology Sessions: Receive therapy from the comfort of your home

• Ongoing Support: Regular follow-ups to ensure continuous progress.

• Family Involvement: Engage your family in the counseling process for additional support.

Telepsychology allows you to connect with our therapists through secure video calls. This means you can access high-quality mental health care from the convenience of your own home. During the sessions, our therapists will guide you through various counseling methods to support your recovery.

Click Register Now, complete the registration, and once your insurance coverage and/or attorney representation has been verified, you will be sent a link to the secure online portal. The online portal allows you access to scheduling, updating any information, and virtual waiting room access to begin your online video visits.